![]() ![]() ” Endurance is the degree of suffering capacity of an organism against unfavorable and stressful conditions like fatigue ” Now, lets understand the definition of endurance! definition of endurance in physical education Endurance development is necessary not only for runners but also for other sports persons. So, better the endurance level better the performance will.Įndurance is an essential fitness component to increase sports performance. These unfavorable conditions can be different for different organisms.Įxample :- when an athlete runs then the fatigue is unfavourable condition for him and at that time his endurance help him in reducing fatigue effects on his performance. In simple words, when your body gets tired during any physical activity session then the one of the components of fitness which helps you in continue your exercise session in those fatigue conditions is Endurance.Įndurance helps an organism to sustain in unfavourable conditions. The process of maintaining resistance and working capacity against the conditions of fatigue is known as Endurance. 4.7.1 Steps of aerobic energy production:Įndurance meaning is to work against fatigue. ![]()
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